What Supplements I've Been Taking Lately

Working as a NURSE, supplements are a MUST for me. For years, I've been taking Enervon-C as my main vitamins and now that I am aging (hello 31!), adding more supplements helps to boost my immune system. Having a good immune system helps you prevent and fights illness better compared to not taking vitamins. And with the current situation, one MUST prioritize his/her immune system.

Today, I'll share with you the current supplements I'm taking for months.
FERN-ACTIV"B-Vitamins needed for the energy surge ideal for peak performance. It also contains non-acidic vitamin C for improved immunity, Zinc for added energy, vitamin D for stronger muscles and Calcium for healthy bones! B-VITAMINS are essential for your body to function properly and they may be the crucial link between your bodys requirements and peak performance. These vitamins convert proteins and carbohydrates into energy. They are also used for cell repair and production."
Each capsule is 500 mg. Bottle has 60 capsules. Comes in a white plastic bottle. Red packaging. Capsule is color bright yellow.

Per 1 capsule:Vit C 112.5mgCalcium 85.04mgZinc Sulfate 2.18mgVit B6 730mcgVit B1 680mcgVit B2 670mcgVit B12 1.37mcgVit D3 67.92iu

How to Use: Take 1 capsule a day or as recommended by a physician
MILKCA"MilkCa is a bone health that derives its calcium and other minerals from milk. Because its made from milk, MilkCa is more readily and easily absorbed by the body. Calcium is also needed to regulate blood pressure, maintain nerve functions and keep our muscles healthy!"

Each capsule is 750 mg. Bottle has 60 capsules. Comes in a white plastic bottle. Light blue packaging. Capsule is color white. Per 2 capsules:Calcium 336mgPhosphorus 182mgMagnesium 19.6mgPotassium 9.8mg Recommended dosage: Take 2 capsules in a day or as prescribed by your healthcare providerFor adult use only.

FERN-D (CHOLECALCIFEROL)"Study shows that people who have high levels of vitamin D has a lower risk on having diseases like cancer, diabetes, tuberculosis, bone fractures, muscle weakness, and many more."
Each capsule is 1000 iu softgel capsule. Bottle has 60 capsules. Comes in a white plastic bottle. Yellow packaging. Capsule is color transparent yellow.

Contains 1000iu Vitamin D3 (Cholecalciferol)

How to Use: Take 1 softgel capsule daily or as prescribed by a physician
How I use them:MORNING: Enervon C + Fern-ActivNIGHT: Fern D + MILKCA

You can take these in the morning or night but I prefer taking the Fern Activ and Enervon C in the morning to get energize all throughout the day. These kinds of supplements are a MUST for me especially nowadays. I can proudly say that I've been taking daily supplements for years now as these boosts my immune system - prevents and fights any virus that I may acquire with work. In our current situation, taking MORE supplements are better to keep me safe (somehow) from acquiring not just the virus we have now but other diseases as well.